Stay Cool With These Braces-Friendly Summer Treats
Summer is the time for delicious cold treats that keep us hydrated and cool in the hot sun! From delicious soft-serve ice cream to fun flavors of popsicles, we’re all planning on enjoying a cold reprieve that also makes our taste-buds happy this summer. If you or your child is new to wearing braces, you may be looking for healthier alternatives that will keep their treatment moving along smoothly. As your top provider of Salt Lake City braces, Utah Orthodontic Care is pleased to provide the following braces-friendly alternatives to some of our favorite summer snacks.
Fruit Pops
Popsicles are a delicious way to cool down, but they are full of syrupy-sweetness that can be detrimental to your teeth. Try making your own DIY fruit pops that don’t contain any of the added sugars or colors found in most popsicles. Simply choose your fruits, puree, and pour into ice-pop molds, then pop in the freezer. You can customize them to create your favorite flavors, and even add in other things like herbs to make a flavorful and healthy treat!
Frozen Yogurt
We all know ice cream is delicious, but it’s also loaded with sugar that can severely compromise the health of your smile. Keep your sugar intake to a minimum to avoid tooth decay and cavities, which is the last thing you want while wearing braces. Try frozen yogurt as a more healthy alternative to the creamy ice cream we all love. It’s loaded with calcium, probiotics, and vitamins & minerals that will help keep your teeth strong and healthy. Keep in mind that some yogurts contain high sugar content, so try to choose those that are low in sugar, and then add in your favorite mix-ins like nuts, berries, granola, and other treats.
Watermelon
As the name implies, watermelon is made of 92% water. It’s also loaded with vitamin C, and is amazing for those hot summer days when your body needs extra hydration. Munching on watermelon also helps to stimulate your salivary flow, which helps keep your teeth and gums free of bacteria and harmful acids. Watermelon is the perfect refreshing treat that provides the added benefit of oral health.
Frozen Fruit
Love popping your favorite candy in the freezer for a delicious, cold treat? Instead of munching on a hard, sugar-filled candy bar, try snacking on frozen fruit like berries or bananas. Summer fruits that are in season include blueberries, blackberries, strawberries and raspberries. These all include healthful antioxidants, and loads of vitamins, and can help you stay hydrated. You can even dip your fruit in melted dark chocolate before freezing for a decadent dessert. For a twist, try adding some to frozen yogurt, or blend up a satisfying smoothie.
Affordable Braces in Salt Lake City
At Utah Orthodontic Care, we’ve made it our mission to help patients of all ages achieve a beautiful smile, no matter their budget. That’s why we’re proud to be the leading provider of affordable braces and orthodontics in Salt Lake City. With 8 convenient locations and a variety of orthodontic financing options, we’ve made it easier than ever to receive superior orthodontic care. If you’re ready to transform your smile with affordable Salt Lake City braces, or if you’d like to know more about our monthly orthodontic payment plans, book your free consultation with us today. We can’t wait to hear from you!